**Decrease stress – This is an underrated and incredibly important contributor to low testosterone. Testosterone is the hormone that is released to “build up” the body, so states of poor health and stress to the body will decrease it. They do require dedication, but those who follow them will feel much healthier, with improvements in health beyond testosterone levels.Ī general principle for improving testosterone naturally is that testosterone improves as general health improves. The recommendations below are proven methods to increase testosterone naturally. After this workup, we may recommend an initial trial of conservative management, which usually is for at minimum 4-6 months. This is because testosterone is highest upon waking. The labs must be obtained within 3 hours after you normally wake up, with the sooner after waking the better. Also, a basic set of labs are required before deciding on treatment, to screen for prostate cancer, and screen for high cholesterol. Some men do require supplemental testosterone immediately, which is why a physical exam of testicles, bloodwork, and a detailed past medical history of testicular injury, testicular removal, radiation, or prior use of testosterone must be obtained. These risks are greatly reduced and may be eliminated altogether if testosterone is raised naturally. However, testosterone treatment has known side effects including infertility, dependence requiring lifelong supplementation, thickened blood, and some studies indicating an increased risk of heart attack and stroke. Testosterone is very important for male sexual function, physical performance, muscle growth, bone density, mood regulation, among other functions. ![]() As doctors who want the best for our patient’s health, we sometimes find the initial appointment to be a negotiation, knowing more conservative therapy initially is best. However, many of the men probably would be harmed more than helped, by this strategy of simply giving testosterone. A lot of men have low testosterone, and most are expecting a script for testosterone. This handout is designed to help men increase testosterone naturally. ![]() Natural Ways to Improve Testosterone in a Man
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